Anti Aging Skin Care, Health, Health Skin

Motivational Monday

A55716DF-D993-4968-B54A-B7C7F7F715D3🌟🌟 MOTIVATIONAL MONDAY🌟🌟
3 Health & Wellness Tips to get you through the work week.
1. Load up on anti oxidants πŸ₯—πŸ₯™πŸ₯¦πŸŠπŸ‹
High natural concentrations of free radical scavengers are found in barley grass, sprouts & dark green vegetables among other nutrients. I mention these because they are easy & quick to eat or use as a powder mixed with water.
2. Drink plenty of water. 1-2 litres per day. πŸ’¦
3. Meditate at least 3 times during your work week. It’s great for stress reduction. There is plenty of meditation tracks to be found on the net. πŸ§˜β€β™€οΈ

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