🥥 Try a KETO diet golden smoothie 🥥
1/2 cup coconut milk
1/2 cup water
3/4 tsp ground Tumeric
Pinch of black pepper*
1 tbs MCT oil
2 tbs protein powder
Put all ingredients into the blender process until smooth, sprinkle a tiny bit of cinnamon on top & drink. Delicious & filling.
*Be sure to add the black pepper as it aids the body in absorbing Tumeric & increases it’s anti-inflammatory, antioxidant & immune boosting properties.